Beef and Chili Stew with Cornbread Dumplings Recipe

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Beef and Chili Stew with Cornbread Dumplings
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Ingredients
17
Count
Nutrition
623
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Place chilies in a 10-by-15-inch pan.
  2. Broil 4 to 6 inches from heat, turning as needed until blackened on all sides, about 15 minutes.
  3. (I do this on a burner) Then I put them in a plastic bag for about 10 minutes.
  4. Peel and discard peels, stems, seeds, and viens.
  5. Cut chilies into about 1/2 inch pieces.
  6. Meanwhile, rinse meat and pat dry, cut into 1/2-by 1-inch pieces.
  7. In a 5 to 6 quart pan over high heat, stir meat, onions, garlic, tomato paste and 1/2 cup broth until liquid evaporates and meat and onions are browned, about 25 minutes.
  8. Add chilies, remaining broth, 2 cups water and oregano.
  9. Bring to a boil; cover, reduce heat, and simmer until meat is very tender when pierced with a fork.
  10. About 1 hour.
  11. Stir in corn.
  12. In a bowl, blend cornstarch and 1/2 cup water until smooth, add to pan and stir over high heat uitil mixture boils.
  13. Pour stew into a 3-quart cassrole (about 9x13 inch).
  14. Preheat oven to 400 degrees.
  15. Dumplings; In a bowl, combine cornmeal, flour, baking powder, sugar, 1/2 teaspoon salt and green onions.
  16. In another bowl, beat egg to blend; mix in buttermilk.
  17. Add egg to cornmeal mixture and stir just stir until evenly moistened.
  18. Drop 1/4- cup portions evenly over stew.
  19. Bake about 20 minutes, until dumplings are firm and lightly browned.
  20. Spoon portions into bowls, add salt to taste.
  21. NOTE; May be assembled thruogh step 9, up to 1 day ahead.
  22. Chill airtight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.47 Kcal (2610 kJ)
Calories from fat 221.06 Kcal
% Daily Value*
Total Fat 24.56g 38%
Cholesterol 82.86mg 28%
Sodium 805.44mg 34%
Potassium 615.84mg 13%
Total Carbs 74.3g 25%
Sugars 5.14g 21%
Dietary Fiber 4.89g 20%
Protein 28.69g 57%
Vitamin C 4.2mg 7%
Iron 4.3mg 24%
Calcium 203.5mg 20%
Amount Per 100 g
Calories 216.66 Kcal (907 kJ)
Calories from fat 76.82 Kcal
% Daily Value*
Total Fat 8.54g 38%
Cholesterol 28.79mg 28%
Sodium 279.89mg 34%
Potassium 214.01mg 13%
Total Carbs 25.82g 25%
Sugars 1.79g 21%
Dietary Fiber 1.7g 20%
Protein 9.97g 57%
Vitamin C 1.5mg 7%
Iron 1.5mg 24%
Calcium 70.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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