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Beef and Broccoli With Savory Wine Sauce Recipe

Beef and Broccoli With Savory Wine Sauce Recipe

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Beef and Broccoli With Savory Wine Sauce

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Ingredients:

Serving

1 lb ground beef
4 oz button mushrooms , stems discarded, caps sliced
2 garlic cloves, minced
1 cup frozen pearl onions, thawed
1 1/2 cups nonfat beef broth
1/2 cup dry red wine
2 tsp worcestershire sauce (low sodium if necessary)
1 bay leaf
1/4 tsp pepper
1 lb broccoli floret
4 oz uncooked pasta ( gemelli , penne , farfalle , or rotelle)
1/2 cup fat free sour cream
2 tbsp sliced almonds , dry-roasted if desired

Directions:

In a large skillet, cook the ground beef over medium-high heat for 7-8 minutes or until browned, stirring frequently to crumble the meat.
Pour into a colander and rinse under hot water to remove excess fat; drain well.
Wipe the skillet with a paper towel.
Add beef back to skillet along with mushrooms and garlic; cook over medium-high heat for 2-3 minutes or until the mushrooms are tender, stir often.
Add in onions, broth, wine, Worcestershire sauce, bay leaf, and pepper; stir to combine.
Bring to a boil.
Stir in broccoli and pasta.
Lower heat and simmer, covered, for 10 minutes or until broccoli and pasta are tender.
Remove from heat; stir constantly to cool the mixture slightly.
Stir in sour cream and almonds.
Cook over low heat for 1-2 minutes or until mixture is warmed through, stirring occasionally (don't let mixture boil b/c the sour cream will curdle).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.81 Kcal (1699 kJ)
Calories from fat	157.12 Kcal
		% Daily Value*
Total Fat	17.46g	27%
Cholesterol	82.29mg	27%
Sodium	433.94mg	18%
Potassium	1049.25mg	22%
Total Carbs	28.45g	9%
Sugars	3.66g	15%
Dietary Fiber	5.4g	22%
Protein	31.54g	63%
Vitamin C	104.1mg	173%
Iron	4.3mg	24%
Calcium	138.8mg	14%

Amount Per 100 g
Calories	81.11 Kcal (340 kJ)
Calories from fat	31.4 Kcal
		% Daily Value*
Total Fat	3.49g	27%
Cholesterol	16.45mg	27%
Sodium	86.73mg	18%
Potassium	209.72mg	22%
Total Carbs	5.69g	9%
Sugars	0.73g	15%
Dietary Fiber	1.08g	22%
Protein	6.3g	63%
Vitamin C	20.8mg	173%
Iron	0.9mg	24%
Calcium	27.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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