Beef and Broccoli Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 cup chopped onion
1 tbsp worcestershire sauce
1 tsp garlic salt
1 tsp italian seasoning
1 cup uncooked instant rice
1 can (10-3/4 oz) condensed cream of mushroom soup, undiluted
1/2 cup water
2 lb fresh broccoli, chopped
6 oz sliced part-skim mozzarella cheese
chopped fresh parsley , optional

Directions:

In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water.
Place cooked broccoli in an 11-in. x 7-in. baking dish; spoon meat mixture over top. Sprinkle with mozzarella cheese. Bake, uncovered, at 400° for 15-20 minutes. Garnish with parsley if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.13 Kcal (1378 kJ)
Calories from fat	132.81 Kcal
		% Daily Value*
Total Fat	14.76g	23%
Cholesterol	65.01mg	22%
Sodium	400.72mg	17%
Potassium	622.4mg	13%
Total Carbs	23.7g	8%
Sugars	2.66g	11%
Dietary Fiber	5.31g	21%
Protein	27.29g	55%
Vitamin C	88.7mg	148%
Iron	4.2mg	23%
Calcium	330.3mg	33%

Amount Per 100 g
Calories	103.75 Kcal (434 kJ)
Calories from fat	41.86 Kcal
		% Daily Value*
Total Fat	4.65g	23%
Cholesterol	20.49mg	22%
Sodium	126.32mg	17%
Potassium	196.2mg	13%
Total Carbs	7.47g	8%
Sugars	0.84g	11%
Dietary Fiber	1.67g	21%
Protein	8.6g	55%
Vitamin C	27.9mg	148%
Iron	1.3mg	23%
Calcium	104.1mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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