Directions:
- In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water.
- Place cooked broccoli in an 11-in. x 7-in. baking dish; spoon meat mixture over top. Sprinkle with mozzarella cheese. Bake, uncovered, at 400° for 15-20 minutes. Garnish with parsley if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.13 Kcal (1378 kJ) | ||
| Calories from fat | 132.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 23% | |
|---|---|---|---|
| Cholesterol | 65.01mg | 22% | |
| Sodium | 400.72mg | 17% | |
| Potassium | 622.4mg | 13% | |
| Total Carbs | 23.7g | 8% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 27.29g | 55% | |
| Vitamin C | 88.7mg | 148% | |
| Iron | 4.2mg | 23% | |
| Calcium | 330.3mg | 33% | |
| Amount Per 100 g | |||
| Calories | 103.75 Kcal (434 kJ) | ||
| Calories from fat | 41.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 23% | |
|---|---|---|---|
| Cholesterol | 20.49mg | 22% | |
| Sodium | 126.32mg | 17% | |
| Potassium | 196.2mg | 13% | |
| Total Carbs | 7.47g | 8% | |
| Sugars | 0.84g | 11% | |
| Dietary Fiber | 1.67g | 21% | |
| Protein | 8.6g | 55% | |
| Vitamin C | 27.9mg | 148% | |
| Iron | 1.3mg | 23% | |
| Calcium | 104.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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