Beef and Basmati Rice Casserole Recipe

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Beef and Basmati Rice Casserole
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Ingredients
8
Count
Nutrition
308
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 F.
  2. In a skillet, brown ground beef with the chopped onion, until the beef is browned; drain.
  3. Place meat mixture in a 3 qt.
  4. Casserole dish which has been sprayed with oil.
  5. Mix all remaining ingredients in a bowl and pour over the meat mixture.
  6. Cover and bake for 1 hour and 20 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.82 Kcal (1289 kJ)
Calories from fat 144.7 Kcal
% Daily Value*
Total Fat 16.08g 25%
Cholesterol 74.55mg 25%
Sodium 115.76mg 5%
Potassium 380.18mg 8%
Total Carbs 17.75g 6%
Sugars 0.73g 3%
Dietary Fiber 0.81g 3%
Protein 23.81g 48%
Vitamin C 1.4mg 2%
Iron 18.1mg 100%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 110.19 Kcal (461 kJ)
Calories from fat 51.8 Kcal
% Daily Value*
Total Fat 5.76g 25%
Cholesterol 26.69mg 25%
Sodium 41.44mg 5%
Potassium 136.1mg 8%
Total Carbs 6.36g 6%
Sugars 0.26g 3%
Dietary Fiber 0.29g 3%
Protein 8.52g 48%
Vitamin C 0.5mg 2%
Iron 6.5mg 100%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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