Directions:
- • In a large bowl, combine the first five ingredients. Pour half of the marinade in a large resealable plastic bag; add beef; seal and refrigerate for 2 hours or overnight. Cover and refrigerate remaining marinade.
- • Drain and reserve marinade from beef. In a large skillet or wok, brown meat in oil. Add reserved marinade. Cover and simmer 5-10 minutes or until meat is tender.
- • Add asparagus; cook 2 minutes. Add the onion, green pepper and mushrooms. Mix beef broth and cornstarch; gradually add to skillet. Bring to a boil. Cook and stir for 3-5 minutes until thickened and vegetables are tender. Serve with rice. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.67 Kcal (1778 kJ) | ||
| Calories from fat | 133.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 111.96mg | 37% | |
| Sodium | 2518.03mg | 105% | |
| Potassium | 979.35mg | 21% | |
| Total Carbs | 22.33g | 7% | |
| Sugars | 10.03g | 40% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 48.54g | 97% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 7.5mg | 42% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.83 Kcal (431 kJ) | ||
| Calories from fat | 32.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 23% | |
|---|---|---|---|
| Cholesterol | 27.11mg | 37% | |
| Sodium | 609.73mg | 105% | |
| Potassium | 237.14mg | 21% | |
| Total Carbs | 5.41g | 7% | |
| Sugars | 2.43g | 40% | |
| Dietary Fiber | 0.73g | 12% | |
| Protein | 11.75g | 97% | |
| Vitamin C | 4.6mg | 32% | |
| Iron | 1.8mg | 42% | |
| Calcium | 13.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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