Directions:
- Melt butter in a heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.05 Kcal (360 kJ) | ||
| Calories from fat | 52.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 220.38mg | 9% | |
| Potassium | 101.92mg | 2% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 2.3g | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118.21 Kcal (495 kJ) | ||
| Calories from fat | 71.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 9% | |
|---|---|---|---|
| Cholesterol | 22.65mg | 5% | |
| Sodium | 302.75mg | 9% | |
| Potassium | 140.01mg | 2% | |
| Total Carbs | 8.32g | 2% | |
| Sugars | 4.21g | 12% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 3.16g | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 106.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Swiss Cheese and Ham Macaroni and Cheese
Unsalted butter, All-purpose flour, Whole milk, Salt and 7 more.. -
Scalloped Potatoes
Butter, All-purpose flour, Milk (2% is ok), Salt and 4 more.. -
Scalloped Potatoes
Butter or 1/4 cup margarine, All-purpose flour, Milk, Salt and 5 more.. -
Double Cheese Macaroni And Cheese
Elbow macaroni, uncooked, Shredded sharp cheddar cheese and 8 more.. -
Oeufs Mollets Florentine
Eggs (use 12 for 6 people), Salt and 13 more.. -
Smoked Gouda Mac and Cheese
Seashell pasta, Butter, All-purpose flour, Milk, Salt and 2 more.. -
Game Day Mac and Mex
Elbow macaroni, Butter, divided, All-purpose flour and 11 more.. -
Louisville Hot Browns
Onion, Unsalted butter, All-purpose flour, Whole milk and 9 more.. -
Tuna, Olive, and Caper Sauce
Tuna in brine, Butter, All-purpose flour, Milk and 8 more..
Also Try
-
-
-
-
-
-
Bechamel - Basic White Sauce
Milk, Onion , large, Bay leaf, Peppercorn, Unsalted butter and 4 more.. -
-
Shell Pasta With Salmon Bechamel Sauce
Shell pasta, Salmon, Butter, Flour, Milk, Onion, chopped and 3 more.. -
Lightened up Bechamel Sauce - 2 Ww Pts.
Low-fat milk, All-purpose flour, Sea salt, White pepper and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
