Directions:
- Melt butter in a small saucepan over medium-low heat. Whisk in flour, and cook, whisking constantly, 1 minute.
- Stir in milk; increase heat to medium, and cook, stirring constantly, 6 minutes or until thickened and bubbly. Stir in salt and pepper. Cover and chill until ready to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.12 Kcal (1533 kJ) | ||
| Calories from fat | 208.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.18g | 36% | |
|---|---|---|---|
| Cholesterol | 67.19mg | 22% | |
| Sodium | 1294.92mg | 54% | |
| Potassium | 509.18mg | 11% | |
| Total Carbs | 27.57g | 9% | |
| Sugars | 15.32g | 61% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 11.09g | 22% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 386.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 103.46 Kcal (433 kJ) | ||
| Calories from fat | 58.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 36% | |
|---|---|---|---|
| Cholesterol | 18.99mg | 22% | |
| Sodium | 365.94mg | 54% | |
| Potassium | 143.89mg | 11% | |
| Total Carbs | 7.79g | 9% | |
| Sugars | 4.33g | 61% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 3.13g | 22% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 109.1mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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