Directions:
- In large bowl combine flour, sugar, baking soda and cinnamon; stir in nuts and coconut.
- Set aside.
- In separate bowl, combine remaining ingredients and stir until just moist.
- Mix together dry ingredient mixture and wet ingredient mixture.
- Pour into 2 *prepared loaf pans.
- Bake at 350F for approximately 1 hour 15 minutes (depending on altitude).
- Check center of loaf with toothpick and if it comes out clean, itï¿1/2s done.
- Cool before removing from pan (about 15 min).
- * Prepared loaf pans: Line bottom with wax paper and grease and flour sides. Bottom will burn before cooked if not lined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 976.79 Kcal (4090 kJ) | ||
| Calories from fat | 537.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.77g | 92% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 20% | |
| Sodium | 1435.41mg | 60% | |
| Potassium | 459.43mg | 10% | |
| Total Carbs | 103.03g | 34% | |
| Sugars | 37.55g | 150% | |
| Dietary Fiber | 10.1g | 40% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 6mg | 10% | |
| Iron | 4.6mg | 25% | |
| Calcium | 193.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 380.58 Kcal (1593 kJ) | ||
| Calories from fat | 209.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.29g | 92% | |
|---|---|---|---|
| Cholesterol | 23.92mg | 20% | |
| Sodium | 559.27mg | 60% | |
| Potassium | 179.01mg | 10% | |
| Total Carbs | 40.14g | 34% | |
| Sugars | 14.63g | 150% | |
| Dietary Fiber | 3.94g | 40% | |
| Protein | 5.42g | 28% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 1.8mg | 25% | |
| Calcium | 75.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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