Directions:
- Melt 4 tablespoons of butter in a large skillet over med high heat.
- Saute onion, red pepper, and celery until tender. About 10 minutes.
- Add Cheez Whiz and soup and heat until melted.
- Add rice and broccoli and stir to combine.
- Pour broccoli mixture in a shallow 3qt. casserole dish that has been sprayed with a vegetable spray.
- Melt remaining butter and bread crumbs.
- Top casserole with buttered crumbs.
- Bake, covered, in a pre heated 350 oven for 30 to 40 minutes or untill lightly browned and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.6 Kcal (1058 kJ) | ||
| Calories from fat | 171.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 29% | |
|---|---|---|---|
| Cholesterol | 39.95mg | 13% | |
| Sodium | 738.89mg | 31% | |
| Potassium | 227.86mg | 5% | |
| Total Carbs | 17.56g | 6% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 44mg | 73% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 110.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 128.98 Kcal (540 kJ) | ||
| Calories from fat | 87.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 29% | |
|---|---|---|---|
| Cholesterol | 20.4mg | 13% | |
| Sodium | 377.27mg | 31% | |
| Potassium | 116.35mg | 5% | |
| Total Carbs | 8.97g | 6% | |
| Sugars | 3.44g | 27% | |
| Dietary Fiber | 1.35g | 11% | |
| Protein | 2.28g | 9% | |
| Vitamin C | 22.5mg | 73% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 2% | |
| Calcium | 56.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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