Bears Mountain Apple Pancakes Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 1/2 cups flour
4 tsp baking powder
2 tsp sugar
1 tsp salt
1 tsp baking soda
2 eggs, room temperature
2 1/2 cups buttermilk, room temperature
3 tsp. butter, melted and cooled
2 medium granny smith appples, diced
1 - 2 tsp cinnamon

Directions:

Sift together the first 5 ingredients. Combine eggs, buttermilk and butter. Fold into dry ingredients. Do not over mix. Coat the apples with cinnamon and fold into batter.
Cook on hot griddle and serve with warm maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.69 Kcal (275 kJ)
Calories from fat	22.62 Kcal
		% Daily Value*
Total Fat	2.51g	4%
Cholesterol	9.24mg	3%
Sodium	276.35mg	12%
Potassium	80.93mg	2%
Total Carbs	9.17g	3%
Sugars	0.77g	3%
Dietary Fiber	0.95g	4%
Protein	1.68g	3%
Iron	0.6mg	3%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	224.56 Kcal (940 kJ)
Calories from fat	77.32 Kcal
		% Daily Value*
Total Fat	8.59g	4%
Cholesterol	31.6mg	3%
Sodium	944.67mg	12%
Potassium	276.63mg	2%
Total Carbs	31.34g	3%
Sugars	2.65g	3%
Dietary Fiber	3.26g	4%
Protein	5.75g	3%
Iron	2mg	3%
Calcium	205.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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