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Bears Lemon Poppy Seed Pancakes With Honey Butter Recipe

Bears Lemon Poppy Seed Pancakes With Honey Butter Recipe

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Bears Lemon Poppy Seed Pancakes With Honey Butter

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Ingredients

Count

Nutrition

756

Calories

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Ingredients:

Serving

honey butter
melt 1 stick of butter , and add 1/2 cup of honey slowly while whipping the mixture. when it is smooth and opaque, it's done! let it cool.
pancakes
3 cups unbleached white flour
1 cup quick (not instant) oatmeal
1 cup sour cream
5 eggs
4 tbsp baking powder
1 tsp baking soda
1/2 tsp salt
4 tbsp poppy seeds
zest of 2 lemons
1/2 tsp vanilla powder or extract
1 tsp lemon oil (for cooking...not furniture polish!)
1 1/2 cup water
1 1/2 cup milk

Directions:

Mix all the dry ingredients first. Add the eggs, sour cream, milk, water and beat until fully mixed. Add the lemon zest, lemon oil and poppy seeds. Mix thoroughly. After batter has sat for 30 minutes, add more liquid if necessary (the grains absorb liquid quickly). Spoon batter on buttered grill and cook until bubbles form on top; turn and brown on other side. Serve with the Honey-butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	756.38 Kcal (3167 kJ)
Calories from fat	169.64 Kcal
		% Daily Value*
Total Fat	18.85g	29%
Cholesterol	226.56mg	76%
Sodium	1057.2mg	44%
Potassium	2108.73mg	45%
Total Carbs	120.1g	40%
Sugars	9.66g	39%
Dietary Fiber	7.24g	29%
Protein	27.9g	56%
Vitamin C	0.7mg	1%
Iron	9.6mg	54%
Calcium	1063mg	106%

Amount Per 100 g
Calories	159.7 Kcal (669 kJ)
Calories from fat	35.82 Kcal
		% Daily Value*
Total Fat	3.98g	29%
Cholesterol	47.84mg	76%
Sodium	223.22mg	44%
Potassium	445.24mg	45%
Total Carbs	25.36g	40%
Sugars	2.04g	39%
Dietary Fiber	1.53g	29%
Protein	5.89g	56%
Vitamin C	0.1mg	1%
Iron	2mg	54%
Calcium	224.4mg	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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