Bears Buffalo Wings Recipe

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Bears Buffalo Wings
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Ingredients:

Directions:

  1. Mix all dried ingredients together in a large bowl and crush together with the back of a spoon .
  2. Add wings and mix until they are all covered with the spice mixture.
  3. Preheat your oven to 400.
  4. Arrange wings on a tray sprayed with nonstick cooking spray. Bake for 20 minutes. Turn wings and bake for another 20 minutes or until wings are nice and crisp.
  5. Warning - the heat factor on these wings is pretty high, you can adjust the seasonings to suit your taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.39 Kcal (2066 kJ)
Calories from fat 270.09 Kcal
% Daily Value*
Total Fat 30.01g 46%
Cholesterol 285.71mg 95%
Sodium 1396.71mg 58%
Potassium 516.25mg 11%
Total Carbs 9.92g 3%
Sugars 4.81g 19%
Dietary Fiber 3.93g 16%
Protein 45.95g 92%
Vitamin C 1.1mg 2%
Iron 6.1mg 34%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 212.71 Kcal (891 kJ)
Calories from fat 116.44 Kcal
% Daily Value*
Total Fat 12.94g 46%
Cholesterol 123.18mg 95%
Sodium 602.16mg 58%
Potassium 222.57mg 11%
Total Carbs 4.28g 3%
Sugars 2.07g 19%
Dietary Fiber 1.69g 16%
Protein 19.81g 92%
Vitamin C 0.5mg 2%
Iron 2.6mg 34%
Calcium 40.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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