Directions:
- Use a bear shaped cookie cutter and cut out bear shapes (you will get around 6).
- Beat eggs, corn syrup, brown sugar together in a flat dish.
- Sprinkle in dessicated coconut and wheatgerm.
- Place cookie shapes in mixture, turn to coat.
- Cover and keep in fridge overnight (this is what i do so i don't have to rush in the morning but u can also make them straight away).
- Spray pan with cooking spray and fry each side about 3 minutes on medium heat.
- Eat as is or add pancake syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.08 Kcal (1156 kJ) | ||
| Calories from fat | 96.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 413.44mg | 17% | |
| Potassium | 228.48mg | 5% | |
| Total Carbs | 27.76g | 9% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 17.68g | 35% | |
| Iron | 3.7mg | 20% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 203 Kcal (850 kJ) | ||
| Calories from fat | 70.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 16% | |
|---|---|---|---|
| Cholesterol | 240.71mg | 109% | |
| Sodium | 304mg | 17% | |
| Potassium | 168mg | 5% | |
| Total Carbs | 20.41g | 9% | |
| Sugars | 2.12g | 12% | |
| Dietary Fiber | 1.76g | 10% | |
| Protein | 13g | 35% | |
| Iron | 2.7mg | 20% | |
| Calcium | 94.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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