Directions:
- Preheat oven to 350. In a large bowl, beat egg whites slightly; add pumpkin and melted butter and beat until smooth.
- In another bowl combine oats, brown sugar, coconut, wheat germ, and nuts. Fold into pumpkin mixture to form stiff dough.
- Press dough into a lightly greased 15 1/2 x 10 1/2 -inch jelly roll pan. Bake 40-45 minutes or until golden brown. While still warm, cut into 2 x 3 bars. Serve warm or cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.44 Kcal (647 kJ) | ||
| Calories from fat | 73.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 13% | |
|---|---|---|---|
| Cholesterol | 8.13mg | 3% | |
| Sodium | 23.77mg | 1% | |
| Potassium | 129.45mg | 3% | |
| Total Carbs | 18.02g | 6% | |
| Sugars | 7.36g | 29% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 367.44 Kcal (1538 kJ) | ||
| Calories from fat | 174.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 13% | |
|---|---|---|---|
| Cholesterol | 19.35mg | 3% | |
| Sodium | 56.56mg | 1% | |
| Potassium | 308mg | 3% | |
| Total Carbs | 42.89g | 6% | |
| Sugars | 17.52g | 29% | |
| Dietary Fiber | 4.29g | 7% | |
| Protein | 8.24g | 7% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.4mg | 6% | |
| Calcium | 43.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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