Amount Per 1 Serving
Calories	323.97 Kcal (1356 kJ)
Calories from fat	142.32 Kcal
		% Daily Value*
Total Fat	15.81g	24%
Sodium	198.25mg	8%
Potassium	547.45mg	12%
Total Carbs	37.89g	13%
Sugars	3.57g	14%
Dietary Fiber	8.02g	32%
Protein	9.02g	18%
Vitamin C	17.5mg	29%
Vitamin A	0.4mg	12%
Iron	8.5mg	47%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	198.39 Kcal (831 kJ)
Calories from fat	87.15 Kcal
		% Daily Value*
Total Fat	9.68g	24%
Sodium	121.4mg	8%
Potassium	335.24mg	12%
Total Carbs	23.2g	13%
Sugars	2.18g	14%
Dietary Fiber	4.91g	32%
Protein	5.52g	18%
Vitamin C	10.7mg	29%
Vitamin A	0.2mg	12%
Iron	5.2mg	47%
Calcium	32.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kerry's Beany Salad

Pearl barley, Grain white rice and 14 more..
Black Bean and Sweet Potato Chili

Olive oil, Yellow onion, chopped and 18 more..
Black Bean and Sweet Potato Chili

Olive oil, Yellow onion, Red bell pepper, chopped and 14 more..
Tomato Chickpea Salad

Chickpeas, drained and rinsed (garbanzos) and 13 more..
Mexican Street Corn

Ears of corn, husks and silks removed, Olive oil and 9 more..
Baked Grouper with Chunky Tomato Sauce

Chopped seeded tomatoes (about 4 medium) and 11 more..
Baked Grouper with Chunky Tomato Sauce

Chopped seeded tomato (about 4 medium) and 11 more..
Mexican Bean Salad

Black beans, drained, rinsed and 12 more..
Crispy Avocado Taco

Extra-virgin olive oil, divided, Fresh corn kernels and 21 more..
Amy's Creamy Black Bean Corn Salsa

Black beans, drained and rinsed, Frozen corn, thawed and 12 more..
Creamy Black Bean Salsa

Black beans, rinsed and drained, Frozen corn, thawed and 12 more..
Creamy Black Bean Salsa

Black beans, rinsed and drained, Frozen corn, thawed and 13 more..
Creamy Black Bean Salsa

Black beans, rinsed and drained, Frozen corn, thawed and 13 more..

Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Also Try

Kerry's Beany Salad

Pearl barley, Grain white rice and 14 more..
Salad Asian Salad, Crunchy Salad, Tsunami Salad, It's All Good

Head napa cabbage and 9 more..
Salad
Salad Lover's Salad

Mixed salad greens, Cooked turkey, diced and 8 more..
Salade Niçoise or salad from Nice (France)

New potato, Eggs, hard cooked, French style green beans and 10 more..
Salade Curichoise ( Potato Salad W/Ham, Celery and Cream)

Potatoes, Coarse salt, Cider vinegar and 5 more..
Salad Ole
Salad Nicoise
Salad Taverna

Olive oil or 1/3 cup vegetable oil, Lemon juice and 10 more..
Salad Extreme

Tomatoes, Bacon, Cheese, Onion, Chick peas, Peppers and 9 more..