Directions:
- Heat oil in pot and cook onion and garlic for 4 minutes.
- Add cumin and chilli, cook further 2 minutes.
- Add carrot and tomatoes and simmer 10 minutes.
- Add capsicums, corn and 1 cup of water.
- Simmer 10 more minutes till vegetables are tender.
- Toss through beans, coriander and parsley and season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138 Kcal (578 kJ) | ||
| Calories from fat | 48.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Sodium | 30.3mg | 1% | |
| Potassium | 342.67mg | 7% | |
| Total Carbs | 19.99g | 7% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.68 Kcal (459 kJ) | ||
| Calories from fat | 38.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 8% | |
|---|---|---|---|
| Sodium | 24.09mg | 1% | |
| Potassium | 272.36mg | 7% | |
| Total Carbs | 15.89g | 7% | |
| Sugars | 3.71g | 19% | |
| Dietary Fiber | 2.69g | 14% | |
| Protein | 2.36g | 6% | |
| Vitamin C | 8mg | 17% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 5% | |
| Calcium | 31.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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