Directions:
- Put rice in rice cooker-1c. rice, 1 1/2 c. water, dash salt.
- Drain can of beans
- Add 1 T. olive oil to wok or skillet over md. hi heat. add garlic and onions. saute.
- Add cooked rice and bullion disolved in 1/4 c. hot water.
- Add taco season(to taste) and stir for 2-3 minutes
- Add drained beans and diced tomatoe (undrained) heat and stir till hot.
- Roll in a heated tortilla or over taco chips or in a taco salad. top with grated cheddar cheese, sour cream, guacamole, lime juice, salsa
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.51 Kcal (1455 kJ) | ||
| Calories from fat | 56.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Sodium | 767.25mg | 32% | |
| Potassium | 226.51mg | 5% | |
| Total Carbs | 64.13g | 21% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 220.89 Kcal (925 kJ) | ||
| Calories from fat | 35.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 10% | |
|---|---|---|---|
| Sodium | 487.69mg | 32% | |
| Potassium | 143.97mg | 5% | |
| Total Carbs | 40.76g | 21% | |
| Sugars | 1.05g | 7% | |
| Dietary Fiber | 3.8g | 24% | |
| Protein | 4.27g | 13% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 9% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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