Directions:
- Mix flour, gravy powder, pepper, parsley, and basil.
- Add beef, and stir until beef is coated.
- Place beef & onion in a pan with a little olive oil and cook until the beef is lightly browned, and the onion is tender.
- Place into a casserole dish. Add all other ingedients. Add just enough water to cover, and place lid on dish.
- Cook at 180C for 1 hour, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.9 Kcal (799 kJ) | ||
| Calories from fat | 75.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 57.51mg | 19% | |
| Sodium | 170.75mg | 7% | |
| Potassium | 431.6mg | 9% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 19.42g | 39% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 2.4mg | 13% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 126.44 Kcal (529 kJ) | ||
| Calories from fat | 50.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.57g | 13% | |
|---|---|---|---|
| Cholesterol | 38.09mg | 19% | |
| Sodium | 113.09mg | 7% | |
| Potassium | 285.87mg | 9% | |
| Total Carbs | 7.13g | 4% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 1.68g | 10% | |
| Protein | 12.86g | 39% | |
| Vitamin C | 4.2mg | 11% | |
| Iron | 1.6mg | 13% | |
| Calcium | 29.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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