Directions:
- Cook the bacon until crispy. Remove from pan and set aside. Saute onion, leek and garlic in rendered fat until softened. Add kale. Put a lid on the pan for a few minutes, until kale begins to wilt. Saute in bacon fat, add spices and beans until beans are warmed up and kale is just wilted. Sprinkle with parmesean if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.8 Kcal (924 kJ) | ||
| Calories from fat | 103.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 18% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 578.7mg | 24% | |
| Potassium | 138.75mg | 3% | |
| Total Carbs | 20.02g | 7% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 6.19g | 25% | |
| Protein | 9.77g | 20% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 242.21 Kcal (1014 kJ) | ||
| Calories from fat | 113.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 18% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 6% | |
| Sodium | 634.83mg | 24% | |
| Potassium | 152.21mg | 3% | |
| Total Carbs | 21.96g | 7% | |
| Sugars | 2.32g | 8% | |
| Dietary Fiber | 6.79g | 25% | |
| Protein | 10.71g | 20% | |
| Vitamin C | 6mg | 9% | |
| Iron | 2.6mg | 13% | |
| Calcium | 61.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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