Directions:
- BEANS: Rinse beans in cool water; pour into a pot, cover with water by 2 to 3 inches. Bring to a boil, then reduce heat and cover. Simmer 2 hours, or until beans are tender. Add water to pot as needed. Beans should have a thick broth. Toward end of cooking time, add salt and pepper and season to taste. Don’t over-salt. For a variety try adding chili powder, garlic or Tabasco. Serve in a bowl with cornbread. Can serve with small bowls of grated cheese, chopped onions, chopped fresh jalapenos, sour cream, and/or cilantro.
- CORNBREAD: Preheat oven to 450 degrees. Heat shortening in an iron skillet, muffin pan, or other baking pan. Combine corn meal, flour, and salt in a mixing bowl. In a separate bowl, combine buttermilk, milk, and egg. Add baking powder and baking soda. Stir. Add 1/4 cup melted shortening, stirring constantly. Pour into hot pan, smoothing surface with spatula. Bake for 20 to 25 minutes or until golden brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.13 Kcal (1663 kJ) | ||
| Calories from fat | 167.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 1089.14mg | 45% | |
| Potassium | 674.07mg | 14% | |
| Total Carbs | 45.08g | 15% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 8.58g | 34% | |
| Protein | 14.25g | 29% | |
| Iron | 2mg | 11% | |
| Calcium | 218.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 179.98 Kcal (754 kJ) | ||
| Calories from fat | 75.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 29% | |
|---|---|---|---|
| Cholesterol | 15.13mg | 11% | |
| Sodium | 493.62mg | 45% | |
| Potassium | 305.5mg | 14% | |
| Total Carbs | 20.43g | 15% | |
| Sugars | 1.65g | 15% | |
| Dietary Fiber | 3.89g | 34% | |
| Protein | 6.46g | 29% | |
| Iron | 0.9mg | 11% | |
| Calcium | 99mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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