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Bean Salad with Citrus Juice and Hot Sauce (Rachael Ray) Recipe

Bean Salad with Citrus Juice and Hot Sauce (Rachael Ray) Recipe

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Bean Salad with Citrus Juice and Hot Sauce (Rachael Ray)

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Ingredients:

Serving

salt
2 lb store-bought, trimmed fresh green beans or mix yellow wax and green beans , coarsely chopped on an angle
1 orange, juiced
1 lemon, juiced
1 tbsp hot sauce
1/4 cup extra-virgin olive oil
freshly ground black pepper

Directions:

Fill a high sided skillet with 1 inch of water and bring to simmer. Liberally salt the water. Add beans and cook 3 to 4 minutes. Drain and cool under running cold water.
Whisk juices and hot sauce together in a shallow salad bowl and stream in olive oil. Add beans and toss to coat. Season the beans with salt and pepper, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.5 Kcal (463 kJ)
Calories from fat	66.54 Kcal
		% Daily Value*
Total Fat	7.39g	11%
Sodium	53.71mg	2%
Potassium	281.48mg	6%
Total Carbs	10.59g	4%
Sugars	5.11g	20%
Dietary Fiber	3.95g	16%
Protein	2.52g	5%
Vitamin C	27.4mg	46%
Iron	1.2mg	7%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	75.6 Kcal (317 kJ)
Calories from fat	45.53 Kcal
		% Daily Value*
Total Fat	5.06g	11%
Sodium	36.75mg	2%
Potassium	192.59mg	6%
Total Carbs	7.24g	4%
Sugars	3.5g	20%
Dietary Fiber	2.7g	16%
Protein	1.73g	5%
Vitamin C	18.8mg	46%
Iron	0.8mg	7%
Calcium	34.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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