Amount Per 1 Serving
Calories	123.28 Kcal (516 kJ)
Calories from fat	24.04 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Sodium	311.4mg	13%
Potassium	409.54mg	9%
Total Carbs	19.59g	7%
Sugars	3.8g	15%
Dietary Fiber	7.43g	30%
Protein	5.9g	12%
Vitamin C	6.7mg	11%
Vitamin A	0.2mg	8%
Iron	2.4mg	13%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	118.95 Kcal (498 kJ)
Calories from fat	23.2 Kcal
		% Daily Value*
Total Fat	2.58g	4%
Sodium	300.47mg	13%
Potassium	395.16mg	9%
Total Carbs	18.9g	7%
Sugars	3.66g	15%
Dietary Fiber	7.17g	30%
Protein	5.69g	12%
Vitamin C	6.5mg	11%
Vitamin A	0.2mg	8%
Iron	2.3mg	13%
Calcium	59.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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