Bean Dip with a kick Recipe

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Bean Dip with a kick
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Ingredients
3
Count
Nutrition
123
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine soup, cheese, and salsa in a saucepan over medium heat.
  2. Heat until cheese is melted and it's heated through.
  3. Make sure you stir it often.
  4. Serve with tortilla chips or your favorite dippers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.32 Kcal (516 kJ)
Calories from fat 64.77 Kcal
% Daily Value*
Total Fat 7.2g 11%
Cholesterol 21.66mg 7%
Sodium 620.94mg 26%
Potassium 164.03mg 3%
Total Carbs 7.19g 2%
Sugars 1.64g 7%
Dietary Fiber 3.06g 12%
Protein 7.43g 15%
Vitamin C 0.3mg 1%
Iron 1mg 5%
Calcium 167.2mg 17%
Amount Per 100 g
Calories 162.53 Kcal (680 kJ)
Calories from fat 85.36 Kcal
% Daily Value*
Total Fat 9.48g 11%
Cholesterol 28.54mg 7%
Sodium 818.38mg 26%
Potassium 216.18mg 3%
Total Carbs 9.48g 2%
Sugars 2.16g 7%
Dietary Fiber 4.03g 12%
Protein 9.79g 15%
Vitamin C 0.4mg 1%
Iron 1.3mg 5%
Calcium 220.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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