Bean Dip Casserole Recipe

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Bean Dip Casserole
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Ingredients
10
Count
Nutrition
17
Calories
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Ingredients:

  • 3 cans beans , i prefer black and pinto or chili. whatever is your preference.
  • 1 1/2 lb ground meat - i've used everything from chuck to turkey to pork to bison, even combining them.
  • 3 avacados
  • 1 large tomato
  • 1 medium onion

Directions:

  1. Ok here we go:
  2. First, brown the meat till done. Salt and pepper, and add 1/2 package taco mix, or half of what you prepared yourself. Once cooked, drain well and keep in pan.
  3. In the meantime, open beans, drain, rinse and place into stewpot large enough to hold them comfortably. Add remaining taco mix. Cook approximately 5 minutes, then mash thoroughly with potato masher.
  4. Make your guacamole - I keep it simple for this recipe, just the mashed avacados, a little lime juice and chopped onion, a chopped tomato....but just however you make guacamole is fine. Set aside for now.
  5. Once meat and beans are done, begin layering into a 9 x 13 baking dish. Start with meat layer. Use it all.
  6. Add layer of beans. Use about 2/3 of your beans.
  7. Add layer of shredded cheese
  8. Add layer of guacamole.
  9. Add layer of salsa and/or salsa verde
  10. Add layer of sour cream.
  11. Top off with remaining beans and more shredded cheese.
  12. Bake 350-375 for about 20 minutes, until heated through.
  13. Of course, this can still be used for dip if you wish, but I find it makes a wonderful main dish, served with warm tortillas and extra guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.48 Kcal (73 kJ)
Calories from fat 3.14 Kcal
% Daily Value*
Total Fat 0.35g 1%
Sodium 5.73mg 0%
Potassium 77.87mg 2%
Total Carbs 3.21g 1%
Sugars 1.27g 5%
Dietary Fiber 0.62g 2%
Protein 0.46g 1%
Vitamin C 4.1mg 7%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 45.79 Kcal (192 kJ)
Calories from fat 8.23 Kcal
% Daily Value*
Total Fat 0.91g 1%
Sodium 15.01mg 0%
Potassium 204.04mg 2%
Total Carbs 8.42g 1%
Sugars 3.32g 5%
Dietary Fiber 1.62g 2%
Protein 1.22g 1%
Vitamin C 10.9mg 7%
Iron 0.1mg 0%
Calcium 18.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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