Bean Dip Recipe

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Bean Dip
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Ingredients:

Directions:

  1. Brown chorizo
  2. Add refried beans and mix well
  3. Add diced tomatoes & chilis, cumin, lime juice and mix well
  4. Warm gently to bubbling
  5. Place in a serving dish and sprinkle with mexican blend cheese
  6. Or, spread over chips and cover with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.01 Kcal (653 kJ)
Calories from fat 67.58 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 15.59mg 5%
Sodium 593.97mg 25%
Potassium 443.9mg 9%
Total Carbs 13.69g 5%
Sugars 2.29g 9%
Dietary Fiber 4.55g 18%
Protein 8.8g 18%
Vitamin C 3.7mg 6%
Iron 2.3mg 13%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 118.13 Kcal (495 kJ)
Calories from fat 51.17 Kcal
% Daily Value*
Total Fat 5.69g 12%
Cholesterol 11.81mg 5%
Sodium 449.77mg 25%
Potassium 336.13mg 9%
Total Carbs 10.37g 5%
Sugars 1.73g 9%
Dietary Fiber 3.44g 18%
Protein 6.67g 18%
Vitamin C 2.8mg 6%
Iron 1.7mg 13%
Calcium 31.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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