Bean Dip Recipe

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Bean Dip
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Ingredients
8
Count
Nutrition
81
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Saute your bacon in a heavy fry pan, I use cast.
  2. Remove bacon, leave grease.
  3. Add the onion and cook until soft
  4. Add the jalapeno and stir for a few minutes.. do not brown
  5. Add the garlic and do not brown
  6. Stir in your refried beans...
  7. Add just enough water to be able to mix
  8. Add the cumin and chili and stir
  9. Keep stirring until all bubbley
  10. Salt to taste..
  11. Serve with homemade tortilla chips....
  12. After learning to make this... we never buy the prepared.
  13. Were spoiled by the real thing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.93 Kcal (339 kJ)
Calories from fat 39.72 Kcal
% Daily Value*
Total Fat 4.41g 7%
Cholesterol 6.47mg 2%
Sodium 256.4mg 11%
Potassium 186.33mg 4%
Total Carbs 6.96g 2%
Sugars 0.67g 3%
Dietary Fiber 2.37g 9%
Protein 3.6g 7%
Vitamin C 2mg 3%
Iron 1mg 6%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 134.68 Kcal (564 kJ)
Calories from fat 66.1 Kcal
% Daily Value*
Total Fat 7.34g 7%
Cholesterol 10.76mg 2%
Sodium 426.69mg 11%
Potassium 310.08mg 4%
Total Carbs 11.58g 2%
Sugars 1.11g 3%
Dietary Fiber 3.95g 9%
Protein 6g 7%
Vitamin C 3.4mg 3%
Iron 1.7mg 6%
Calcium 32.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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