Directions:
- Place all ingredients in a non-stick saucepan and stirring constantly bring to the boil.
- Once boiled reduce to a simmer and cover for about 20 mins stirring frequently, or until thick.
- Once cooled a little bit it will thicken a little more.
- Be careful it doesn't stick to the bottom of the pan.
- Use anything you like to dip with but I prefer corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.38 Kcal (491 kJ) | ||
| Calories from fat | 9.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 2% | |
|---|---|---|---|
| Sodium | 351.03mg | 15% | |
| Potassium | 484.02mg | 10% | |
| Total Carbs | 21.69g | 7% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 5g | 10% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.38 Kcal (429 kJ) | ||
| Calories from fat | 8.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 2% | |
|---|---|---|---|
| Sodium | 306.15mg | 15% | |
| Potassium | 422.13mg | 10% | |
| Total Carbs | 18.92g | 7% | |
| Sugars | 6g | 28% | |
| Dietary Fiber | 3.46g | 16% | |
| Protein | 4.36g | 10% | |
| Vitamin C | 6.7mg | 13% | |
| Iron | 1.5mg | 9% | |
| Calcium | 35.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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