Directions:
- Heat oil in frying pan at medium temperature. Addonion, celery, green pepper, garlic and stir fry until limp, 2-3 minutes.
- Add all beans and tomato sauce.
- Add chili powder, oregano and garlic powder.
- Heat through and serve. Best if simmered covered for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.87 Kcal (514 kJ) | ||
| Calories from fat | 47.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 311.92mg | 13% | |
| Potassium | 830.63mg | 18% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 24mg | 40% | |
| Iron | 3.2mg | 18% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.12 Kcal (214 kJ) | ||
| Calories from fat | 19.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 8% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 1% | |
| Sodium | 129.79mg | 13% | |
| Potassium | 345.62mg | 18% | |
| Total Carbs | 6.42g | 5% | |
| Sugars | 2.07g | 20% | |
| Dietary Fiber | 2.07g | 20% | |
| Protein | 1.99g | 10% | |
| Vitamin C | 10mg | 40% | |
| Iron | 1.3mg | 18% | |
| Calcium | 24.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garden sloppy Joes --Cooking Light
Olive oil, Chopped onion, Chopped celery, Diced carrot and 9 more.. -
Seafood Chowder
Olive oil, Onion, sliced, Celery stalk, chopped and 10 more.. -
Pasta with Garbanzo Beans
Olive oil, Chopped onion, Chopped celery and 9 more.. -
Black Bean and Squash Chili
Olive oil, Onion, chopped, Yellow pepper, diced and 9 more.. -
Mom's Chili
Oil, Green pepper, diced, Onion, diced and 15 more.. -
Pasta e Fagioli a la Chez Ivano
Lean ground beef, Olive oil, Chopped onion, Chopped celery and 11 more.. -
Chunky Beef Chili
Vegetable oil and 14 more.. -
Escabeche
Fish fillets (i like haddock or halibut for this), Flour and 17 more.. -
Vegetable Chili Stuffed Peppers
Green bell peppers (or red or yellow ), Olive oil and 11 more.. -
Mexican Lentil Stew
Dried red lentils, Olive oil, Onion, Stalks celery and 9 more.. -
Unsloppy Joes (Easy Vegetarian Sloppy Joes)
Olive oil, Onion, chopped, Celery, chopped and 10 more.. -
Seafood Stew (Crock Pot)
Olive oil, Onions, diced, Stalks celery, chopped and 19 more.. -
Bolognese Sauce
Olive oil, Onion, Stalks celery, Carrot, Green pepper and 8 more.. -
Bean Soup
Olive oil, Onion, diced, Stalks celery, diced and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
