Bean and Vegetable Chili (Mark Bittman) Recipe

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Ingredients:

Serving

3 tbsp olive oil
1/2 lb ground beef
1/4 tsp salt (to taste)
1/4 tsp fresh ground black pepper (to taste)
1 onion, chopped
1 tbsp garlic, minced
2 small eggplants, cubed
1 medium zucchini, chopped
2 carrots, chopped
1 cup mushroom, quartered
1 chile, seeded and minced (fresh or dried )
1 tsp ground cumin
1/2 tsp dried oregano leaves
1 cup canned tomato, seeded and chopped
4 cups canned kidney beans , liquid reserved
2 cups vegetable stock (adjust as needed)
2 tbsp fresh cilantro, for garnish

Directions:

Heat the oil in a large pot over medium; add the meat, season with salt and pepper, and cook until browned. Remove meat from pan and drain off all but three tablespoons of fat.
Heat the pan over medium-high. Add the onion and garlic; cook for about a minute. Add the vegetables; cook for 10 minutes or until they start to caramelize and dry out.
Add the seasonings and stir, then add the tomatoes and beans with enough of their liquid to submerge everything (use the stock if there isn't enough). Bring the mixture to a boil and cook about 15 minutes. Garnish with cilantro. Serves six.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	678.03 Kcal (2839 kJ)
Calories from fat	122.34 Kcal
		% Daily Value*
Total Fat	13.59g	21%
Cholesterol	23.43mg	8%
Sodium	12901.23mg	538%
Potassium	1120.41mg	24%
Total Carbs	104.7g	35%
Sugars	15.36g	61%
Dietary Fiber	15.61g	62%
Protein	22.59g	45%
Vitamin C	11.1mg	19%
Vitamin A	0.2mg	7%
Iron	4.4mg	24%
Calcium	130.5mg	13%

Amount Per 100 g
Calories	130.75 Kcal (547 kJ)
Calories from fat	23.59 Kcal
		% Daily Value*
Total Fat	2.62g	21%
Cholesterol	4.52mg	8%
Sodium	2487.84mg	538%
Potassium	216.06mg	24%
Total Carbs	20.19g	35%
Sugars	2.96g	61%
Dietary Fiber	3.01g	62%
Protein	4.36g	45%
Vitamin C	2.1mg	19%
Iron	0.8mg	24%
Calcium	25.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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