Directions:
- Heat oil in a large Dutch oven over medium-high heat. Add onion, carrot, celery, and garlic; sauté 5 minutes. Add barley and sausage; sauté 4 minutes. Add beans, water, pepper, broth, and tomatoes; bring to a boil. Reduce heat, and simmer, uncovered, 45 minutes. Remove from heat; stir in hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.08 Kcal (846 kJ) | ||
| Calories from fat | 40.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 10.01mg | 3% | |
| Sodium | 301.8mg | 13% | |
| Potassium | 499.14mg | 11% | |
| Total Carbs | 31.34g | 10% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.6mg | 20% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.96 Kcal (364 kJ) | ||
| Calories from fat | 17.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 7% | |
|---|---|---|---|
| Cholesterol | 4.31mg | 3% | |
| Sodium | 129.87mg | 13% | |
| Potassium | 214.79mg | 11% | |
| Total Carbs | 13.49g | 10% | |
| Sugars | 1.37g | 13% | |
| Dietary Fiber | 3.23g | 30% | |
| Protein | 4.23g | 20% | |
| Vitamin C | 6.3mg | 25% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.6mg | 20% | |
| Calcium | 24.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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