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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
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Smoked turkey sausage adds considerable flavor to this healthy, high-fiber soup. Ingredients:
1 tablespoon olive oil |
1 cup chopped onion |
1 cup chopped carrot |
1/2 cup chopped celery |
2 garlic cloves, minced |
1/2 cup uncooked pearl barley |
1/4 pound smoked turkey sausage, cut into 1/2-inch cubes |
2 cups frozen baby lima beans |
1 3/4 cups water |
1/8 teaspoon pepper |
2 (14 1/4-ounce) cans fat-free chicken broth |
1 (14.5-ounce) can diced tomatoes, undrained |
1/2 teaspoon hot sauce |
Directions:
1. Heat oil in a large Dutch oven over medium-high heat. Add onion, carrot, celery, and garlic; sauté 5 minutes. Add barley and sausage; sauté 4 minutes. Add beans, water, pepper, broth, and tomatoes; bring to a boil. Reduce heat, and simmer, uncovered, 45 minutes. Remove from heat; stir in hot sauce.
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