BBQ'd Gin-Gar Chicken Recipe

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5 (1 Vote)
BBQ'd Gin-Gar Chicken
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Ingredients:

  • 8 cloves garlic
  • 1 piece fresh ginger (1 inch)
  • 1 1/2 tsp chili powder
  • 2 1/2 lbs fryer, cut up

Directions:

  1. In your blender or food processor combine a small amount of the yogurt, all the garlic and ginger, puree until smooth.
  2. Stir in the remaining yogurt, add spices and mix well.
  3. Pour over your chicken and marinate overnight in the fridge, turn frequently to keep all sides in the matinade BBQ over medium heat 4-6 from heat or broil appr 25 minutes or until cooked depending on the size of the chicken pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.28 Kcal (1668 kJ)
Calories from fat 119.21 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 749.98mg 250%
Sodium 262.03mg 11%
Potassium 780.21mg 17%
Total Carbs 11.09g 4%
Sugars 2.98g 12%
Dietary Fiber 0.49g 2%
Protein 53.22g 106%
Vitamin C 47.8mg 80%
Vitamin A 8.5mg 284%
Iron 17.3mg 96%
Calcium 111.2mg 11%
Amount Per 100 g
Calories 114.55 Kcal (480 kJ)
Calories from fat 34.29 Kcal
% Daily Value*
Total Fat 3.81g 20%
Cholesterol 215.7mg 250%
Sodium 75.36mg 11%
Potassium 224.39mg 17%
Total Carbs 3.19g 4%
Sugars 0.86g 12%
Dietary Fiber 0.14g 2%
Protein 15.31g 106%
Vitamin C 13.8mg 80%
Vitamin A 2.4mg 284%
Iron 5mg 96%
Calcium 32mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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