Directions:
- In your blender or food processor combine a small amount of the yogurt, all the garlic and ginger, puree until smooth.
- Stir in the remaining yogurt, add spices and mix well.
- Pour over your chicken and marinate overnight in the fridge, turn frequently to keep all sides in the matinade BBQ over medium heat 4-6 from heat or broil appr 25 minutes or until cooked depending on the size of the chicken pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.28 Kcal (1668 kJ) | ||
| Calories from fat | 119.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 749.98mg | 250% | |
| Sodium | 262.03mg | 11% | |
| Potassium | 780.21mg | 17% | |
| Total Carbs | 11.09g | 4% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 53.22g | 106% | |
| Vitamin C | 47.8mg | 80% | |
| Vitamin A | 8.5mg | 284% | |
| Iron | 17.3mg | 96% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 114.55 Kcal (480 kJ) | ||
| Calories from fat | 34.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 20% | |
|---|---|---|---|
| Cholesterol | 215.7mg | 250% | |
| Sodium | 75.36mg | 11% | |
| Potassium | 224.39mg | 17% | |
| Total Carbs | 3.19g | 4% | |
| Sugars | 0.86g | 12% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 15.31g | 106% | |
| Vitamin C | 13.8mg | 80% | |
| Vitamin A | 2.4mg | 284% | |
| Iron | 5mg | 96% | |
| Calcium | 32mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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