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BBQ'd Cornmeal Crust Pizza with Artichokes Recipe

BBQ'd Cornmeal Crust Pizza with Artichokes Recipe

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BBQ'd Cornmeal Crust Pizza with Artichokes

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Ingredients:

Serving

3/4 cup whole wheat flour
1/2 cup white flour
1/2 cup cornmeal
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp dry basil
3/4 cup plain yogurt
2 tbsp lite olive oil
3 tomatoes, cored,halved,seeded and cut into wedges, then halve the wedge
1 (6 oz) jar marinated artichoke hearts, quartered
1/3 cup sliced black olives
2 green onions, cut diagonally ,1/4 inch pieces
1 cup mozzarella cheese, grated
1 cup provolone cheese, grated
1/4 cup fresh basil, shredded

Directions:

Stir together the whole wheat, white flour and cornmeal, add baking soda and baking powder.
Combine yogurt with the oil, pour over the flour mixture, stirring it with a fork- be gentle.
On a well floured surface knead the mixture;ightly into a ball cover and let stand while you prepare the topping (cut tomatoes etc etc).
Roll out the dough to 1/4 thickness.
Transfer to a 12 greased pizza pan.
Sprinkle 1 1/2 cups of the cheese right on the dough and right to the edge.
Top with Tomatoes, artichokes and olives.
Sprinkle remaining cheese on top.
Have BBQ medium hot and place pan 5-6 above the heat, close cover.
Rotate the pan every 3 minutes for 10-15 minutes or until the crust is crisp& golden and the cheese is melted Sprinkle with the fresh basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.35 Kcal (2137 kJ)
Calories from fat	196.79 Kcal
		% Daily Value*
Total Fat	21.87g	34%
Cholesterol	33.83mg	11%
Sodium	1287.17mg	54%
Potassium	461.35mg	10%
Total Carbs	55.12g	18%
Sugars	4.33g	17%
Dietary Fiber	3.92g	16%
Protein	24.22g	48%
Vitamin C	5.5mg	9%
Iron	2.9mg	16%
Calcium	661.1mg	66%

Amount Per 100 g
Calories	217.27 Kcal (910 kJ)
Calories from fat	83.78 Kcal
		% Daily Value*
Total Fat	9.31g	34%
Cholesterol	14.4mg	11%
Sodium	547.98mg	54%
Potassium	196.41mg	10%
Total Carbs	23.47g	18%
Sugars	1.84g	17%
Dietary Fiber	1.67g	16%
Protein	10.31g	48%
Vitamin C	2.3mg	9%
Iron	1.2mg	16%
Calcium	281.5mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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