Ingredients:
- 4 lg. scallions,sliced thin
- bell peppers (1 ea. red and yellow),stemmed,seeded and cut into 4 wide strips
Directions:
- Adjust oven rack to lowest position and heat to 500. Or heat gas gril,igniting all burners on high,for at least 10 mins.
- Combine all the ingredients for the barbecue sauce marinade and gently toss the pork and vegetables in a large bowl.
- Divide mixture among 4 approximately 18x12 sheets of heavy-duty aluminum foil,arranging meat atop the vegetables,each in a more or less single layer.
- Bring long sides of foil together,fold over about 1/2 ,and crimp to seal. Repeat folding and crimping twice more. Fold ends in to seal completely.
- If baking,set packets on large baking sheet and bake 15 mins. Remove from oven and let stand 3 mins.,and serve
- If grilling,set packets on hot rack,cover and grill 8 mins. Remove from grill and let sit 3 mins,and serve.
- Great with rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 874.68 Kcal (3662 kJ) | ||
| Calories from fat | 241.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.85g | 41% | |
|---|---|---|---|
| Cholesterol | 405.32mg | 135% | |
| Sodium | 1282mg | 53% | |
| Potassium | 2637.13mg | 56% | |
| Total Carbs | 16.78g | 6% | |
| Sugars | 12.13g | 49% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 131.87g | 264% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 6.8mg | 38% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.75 Kcal (526 kJ) | ||
| Calories from fat | 34.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 41% | |
|---|---|---|---|
| Cholesterol | 58.27mg | 135% | |
| Sodium | 184.31mg | 53% | |
| Potassium | 379.14mg | 56% | |
| Total Carbs | 2.41g | 6% | |
| Sugars | 1.74g | 49% | |
| Dietary Fiber | 0.13g | 4% | |
| Protein | 18.96g | 264% | |
| Vitamin C | 0.7mg | 8% | |
| Iron | 1mg | 38% | |
| Calcium | 8.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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