Directions:
- Mix rub ingredients together and apply rub to ribs. Refrigerate in a plastic bag for at least 4 hours or overnight.
- Cook ribs in 200 degree oven wrapped in 2 layers of foil for 3 to 4 hrs or until tender (can be done a day ahead to this point).
- Grill about 5 to 7 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.68 Kcal (2791 kJ) | ||
| Calories from fat | 251.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.97g | 43% | |
|---|---|---|---|
| Cholesterol | 335.59mg | 112% | |
| Sodium | 327.29mg | 14% | |
| Potassium | 1716.97mg | 37% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 96.47g | 193% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 6.2mg | 35% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 142.33 Kcal (596 kJ) | ||
| Calories from fat | 53.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 43% | |
|---|---|---|---|
| Cholesterol | 71.65mg | 112% | |
| Sodium | 69.87mg | 14% | |
| Potassium | 366.57mg | 37% | |
| Total Carbs | 1.43g | 2% | |
| Sugars | 0.44g | 8% | |
| Dietary Fiber | 0.55g | 10% | |
| Protein | 20.6g | 193% | |
| Vitamin C | 0.6mg | 5% | |
| Iron | 1.3mg | 35% | |
| Calcium | 28.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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