Directions:
- Slash the fat around steak at one-inch intervals.
- Combine the olive oil, oregano, pepper and salt; rub over both sides of steak.
- Place the steak on greased grill over medium-high heat; cover and cook, turning once, for about 15 minutes for medium-rare.
- Transfer the steak to cutting board; tent with foil and allow to stand for 5 minutes before cutting into portions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.4 Kcal (1995 kJ) | ||
| Calories from fat | 216.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24g | 37% | |
|---|---|---|---|
| Cholesterol | 180.19mg | 60% | |
| Sodium | 1301.62mg | 54% | |
| Potassium | 839.63mg | 18% | |
| Total Carbs | 0.78g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 65.87g | 132% | |
| Iron | 7.2mg | 40% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.94 Kcal (845 kJ) | ||
| Calories from fat | 91.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 37% | |
|---|---|---|---|
| Cholesterol | 76.38mg | 60% | |
| Sodium | 551.73mg | 54% | |
| Potassium | 355.9mg | 18% | |
| Total Carbs | 0.33g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 27.92g | 132% | |
| Iron | 3mg | 40% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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