Directions:
- Peel the plantains and cut them crossways into slices 2.5cm thick.
- Lay each plantain on a large sheet of foil, keeping the slices together so they stay in their original shape.
- Smear each plaintain with the butter (or dot it over if it's hard) and sprinkle with the sugar.
- Make a gondola shape round each plantain with the foil, then pour over the orange juice and grind salt and pepper on top if using.
- Wrap the foil completely round the plantains so they're securely sealed inside. (You can prepare to this stage up to 24 hours ahead.).
- Put the foil parcels on the barbecue rack and cook for 30 minutes until the plantains are softened (to check if they're ready, open a parcel and test with the point of a knife).
- Sprikle with salt, pepper and cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.7 Kcal (824 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 4.67mg | 0% | |
| Potassium | 510.31mg | 11% | |
| Total Carbs | 37.78g | 13% | |
| Sugars | 21.95g | 88% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.7 Kcal (610 kJ) | ||
| Calories from fat | 38.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 9% | |
|---|---|---|---|
| Cholesterol | 11.31mg | 5% | |
| Sodium | 3.46mg | 0% | |
| Potassium | 378.01mg | 11% | |
| Total Carbs | 27.99g | 13% | |
| Sugars | 16.26g | 88% | |
| Dietary Fiber | 1.33g | 7% | |
| Protein | 0.95g | 3% | |
| Vitamin C | 23.4mg | 53% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 5% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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