BBQ Meatloaf W/ Shiitake Mushrooms Recipe

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BBQ Meatloaf W/ Shiitake Mushrooms
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Ingredients:

Directions:

  1. 1. To prepare the meatloaf: Remove and discard the tough stems from the mushrooms and then generously brush or spray them with oil. Grill or saute over medium heat until barely tender, 6 to 7 minutes, turning once or twice. When cool enough to handle, cut the mushrooms into 1/4-inch pieces.
  2. 2. In a medium bowl combine the bread crumbs and milk, mix well, and let stand while combining the rest of the ingredients. In a large bowl, combine all the meatloaf ingredients, including the mushrooms and soaked bread crumbs. Using your hands, mix the ingredients thoroughly but do not overwork. Form into a loaf about 9 inches long and 5 inches wide. Place the loaf in the middle of a disposable aluminum pan. Grill over indirect medium heat or place in preheated 350 degree oven for 45 minutes.
  3. 3. After 45 minutes, brush the barbecue sauce over the top and sides of the meatloaf and continue to grill(bake) until the internal temperature reaches 160°F, 40 to 45 minutes more. Let rest for 5 to 10 minutes. Cut into 1-inch slices and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.09 Kcal (1512 kJ)
Calories from fat 214.31 Kcal
% Daily Value*
Total Fat 23.81g 37%
Cholesterol 101.11mg 34%
Sodium 594.95mg 25%
Potassium 446.97mg 10%
Total Carbs 13.2g 4%
Sugars 5.56g 22%
Dietary Fiber 1.27g 5%
Protein 21.59g 43%
Vitamin C 0.9mg 1%
Iron 3.2mg 18%
Calcium 56.6mg 6%
Amount Per 100 g
Calories 183.32 Kcal (768 kJ)
Calories from fat 108.8 Kcal
% Daily Value*
Total Fat 12.09g 37%
Cholesterol 51.33mg 34%
Sodium 302.04mg 25%
Potassium 226.92mg 10%
Total Carbs 6.7g 4%
Sugars 2.82g 22%
Dietary Fiber 0.64g 5%
Protein 10.96g 43%
Vitamin C 0.4mg 1%
Iron 1.6mg 18%
Calcium 28.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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