Directions:
- Defrost prawns.
- Place in mixing bowl.
- Crush and mince garlic and add to bowl.
- Add coriander to bowl.
- Chop edible portion of lemongrass stalk and add to bowl.
- Add olive oili and lemon juice.
- Finely chop chillis and add to bowl.
- Add cracked black pepper
- Allow to marinate for several hours.
- Heat up bbq hotplate/griddle.
- Cook prawns - be careful not to overcook. When they change colour, they are cooked.
- Meanwhile take juice from marinade and reduce in a saucepan until it's approximately 1/3 cup.
- Place cooked prawns in bowl and pour sauce over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.23 Kcal (1525 kJ) | ||
| Calories from fat | 104.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 328.95mg | 110% | |
| Sodium | 384.07mg | 16% | |
| Potassium | 340.19mg | 7% | |
| Total Carbs | 9.67g | 3% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 54.19g | 108% | |
| Vitamin C | 113.2mg | 189% | |
| Iron | 15mg | 84% | |
| Calcium | 319.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 102.07 Kcal (427 kJ) | ||
| Calories from fat | 29.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 18% | |
|---|---|---|---|
| Cholesterol | 92.18mg | 110% | |
| Sodium | 107.63mg | 16% | |
| Potassium | 95.33mg | 7% | |
| Total Carbs | 2.71g | 3% | |
| Sugars | 1.06g | 15% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 15.19g | 108% | |
| Vitamin C | 31.7mg | 189% | |
| Iron | 4.2mg | 84% | |
| Calcium | 89.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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