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Prep Time: 5 Minutes Cook Time: 8 Minutes |
Ready In: 13 Minutes Servings: 1 |
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BBQ sauce and chicken on top of a toasted pita making a lower carb alternative to pizza. Great for folks on LAWL. Ingredients:
4 inches whole wheat pita bread |
2 tablespoons barbecue sauce |
2 ounces shredded low-fat cheddar cheese |
2 slices purple onions |
1 chicken breast |
1/2 teaspoon garlic powder |
1/8 teaspoon dried thyme or 1/8 teaspoon rosemary |
Directions:
1. Split pita so the inside is face up. Spray with cooking spray and sprinkle with garlic powder and some thyme or rosemary (just a dash).
2. Toast pita in 400 degree oven for about 2 minutes. You want to prebake your crust so it's not soggy.
3. Spread 1/2 Tbsp BBQ sauce on each side of pita.
4. Chop up chicken breast and toss in 1Tbsp BBQ sauce.
5. Top with chicken. Top with purple onion. Top each half w/1oz. RF cheese.
6. Bake at 400 until cheese is melted.
7. LAWL count: 1Starch, 1 protein,1 Dairy, 2 Condiments.
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