Ingredients:
- sea salt , to taste
- fresh ground black pepper , to taste
- olive oil , to taste
- 4 sweet peppers , as many as desired
- 4 chilies , as many as desired (optional)
- red wine vinegar , to taste
Directions:
- Mix the garlic, sage & rosemary together with the butter & a pinch of salt.
- Split the chicken in half & stuff the butter under the skin of the chicken breast.
- Season the chicken, splash with olive oil & char-grill on the BBQ, skin side down first until well colored & just cooked through (160F/71C). Let rest for 5 minutes.
- Season the lamb well, splash it with olive oil & BBQ to medium rare (140F/60C), about 20 minutes. Let rest for 5 minutes.
- Splash all the vegetables with olive oil & season with sea salt.
- Char-grill on the BBQ, until well colored & soft.
- SERVING:.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.88 Kcal (2796 kJ) | ||
| Calories from fat | 425.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.24g | 73% | |
|---|---|---|---|
| Cholesterol | 237.88mg | 79% | |
| Sodium | 201.81mg | 8% | |
| Potassium | 845.42mg | 18% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 48.58g | 97% | |
| Vitamin C | 89.6mg | 149% | |
| Iron | 3.3mg | 19% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 171.41 Kcal (718 kJ) | ||
| Calories from fat | 109.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 73% | |
|---|---|---|---|
| Cholesterol | 61.05mg | 79% | |
| Sodium | 51.79mg | 8% | |
| Potassium | 216.98mg | 18% | |
| Total Carbs | 2.06g | 3% | |
| Sugars | 0.62g | 10% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 12.47g | 97% | |
| Vitamin C | 23mg | 149% | |
| Iron | 0.9mg | 19% | |
| Calcium | 18.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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