Bbq Chicken Cobb Salad (Bobby Flay) Recipe

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Ingredients

Count

Nutrition

3871

Calories

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Ingredients:

Serving

4 chicken thighs, bone in
2 cups mesa bbq sauce, recipe follows
salt and freshly ground pepper
2 tbsp (1/4 stick) butter
1/2 medium red onion, finely diced
3 garlic cloves, minced
6 plum tomatoes, coarsely diced
1/4 cup ketchup
3 tbsp dark molasses
2 tbsp dijon mustard
2 tbsp dark brown sugar
1 tbsp honey
1 tsp cayenne
1 tbsp ancho chile powder (available at hispanic or specialty markets)
1 tbsp pasilla chile powder (available at hispanic or specialty markets)
1 tbsp paprika
1 tbsp worcestershire sauce
1/4 cup sour cream
3/4 cup buttermilk
2 cloves garlic, finely chopped
3 tbsp finely chopped red onion
2 tbsp fresh lime juice
1/4 tsp cayenne pepper
salt and freshly ground pepper
3 cups red leaf lettuce , roughly torn
3 cups romaine lettuce , roughly torn
1/2 lb american blue cheese, crumbled
1 large avocado, peeled, pit removed and thinly sliced
1 vidalia onion, peeled and sliced crosswise into 1/2-inch thick slices and grilled
2 plum tomatoes, quartered
salt and freshly ground pepper

Directions:

Marinate chicken in bbq sauce for 2 hours in the refrigerator. Remove from marinade and grill each thigh for 6 to 7 minutes on each side or until cooked through.
MESA BBQ SAUCE:
In a large saucepan over medium heat, melt the butter and sweat the onion and garlic until translucent, about 3 minutes. Add the tomatoes and simmer 15 minutes. Add the remaining ingredients and simmer 20 minutes.
Puree the mixture in a food processor, pour into a bowl, and let cool at room temperature. May be refrigerated up to 1 week or frozen
BUTTERMILK DRESSING:
Mix all ingredients for dressing, and season with salt and pepper.
Arrange lettuce on 4 plates, top each plate with a chicken thigh. Garnish with blue cheese, avocado, onion and tomato. Drizzle with the buttermilk dressing.
Yield: 4 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3870.83 Kcal (16206 kJ)
Calories from fat	2811.15 Kcal
		% Daily Value*
Total Fat	312.35g	481%
Cholesterol	696.3mg	232%
Sodium	4439.98mg	185%
Potassium	5220.79mg	111%
Total Carbs	208.27g	69%
Sugars	133.15g	533%
Dietary Fiber	32.28g	129%
Protein	77.31g	155%
Vitamin C	137.4mg	229%
Vitamin A	5.1mg	170%
Iron	11.6mg	64%
Calcium	1967.9mg	197%

Amount Per 100 g
Calories	194.05 Kcal (812 kJ)
Calories from fat	140.92 Kcal
		% Daily Value*
Total Fat	15.66g	481%
Cholesterol	34.91mg	232%
Sodium	222.58mg	185%
Potassium	261.72mg	111%
Total Carbs	10.44g	69%
Sugars	6.67g	533%
Dietary Fiber	1.62g	129%
Protein	3.88g	155%
Vitamin C	6.9mg	229%
Vitamin A	0.3mg	170%
Iron	0.6mg	64%
Calcium	98.6mg	197%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

102.6

Points
107

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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