BBQ Beef Tips Recipe

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Ingredients:

Serving

1 1/2 lbs bottom round beef roast , trimmed of all fat and cut into bit sized pieces
2 tsp oil
1/2 medium jalapeno, minced
1 tbsp garlic, minced
1 tbsp onion flakes
1 tsp black pepper
1/2 tsp seasoning salt
1 1/2 tsp beef base
3/4 cup water
1/2 cup barbecue sauce

Directions:

Combine beef, jalepeno, onion, garlic, and spices and let set aside in the rerigerator for 30-60 minutes.
Heat 1 tsp oil in your pressure cooker over medium high heat and brown half of the meat and set aside. Repeat with the second half of oil and meat.
Deglaze the Pressure cooker with the water and add the beef base and put browned meat back inches.
Cook on high pressure for 10 minutes and allow a natural release.
Remove beef with a slotted spoon and stir barbeque sauce into the cooking liquid. Cook over medium heat for about 5-10 minutes until sauce has reduced and is thickened. Add meat back into the sauce and cook for an additional 5 minutes.
Serve. (Prep time includes refrigerator time).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.96 Kcal (1398 kJ)
Calories from fat	102.61 Kcal
		% Daily Value*
Total Fat	11.4g	18%
Cholesterol	105.46mg	35%
Sodium	817.27mg	34%
Potassium	703.72mg	15%
Total Carbs	17.13g	6%
Sugars	12.36g	49%
Dietary Fiber	0.71g	3%
Protein	38.34g	77%
Vitamin C	4mg	7%
Iron	3.9mg	22%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	125.92 Kcal (527 kJ)
Calories from fat	38.69 Kcal
		% Daily Value*
Total Fat	4.3g	18%
Cholesterol	39.76mg	35%
Sodium	308.15mg	34%
Potassium	265.34mg	15%
Total Carbs	6.46g	6%
Sugars	4.66g	49%
Dietary Fiber	0.27g	3%
Protein	14.46g	77%
Vitamin C	1.5mg	7%
Iron	1.5mg	22%
Calcium	22.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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