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Bayou-Self Crawfish Boil Recipe

Bayou-Self Crawfish Boil Recipe

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Ingredients

Count

Nutrition

272

Calories

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Ingredients:

Serving

1/4 cup mustard seeds
3 tbsp coriander seeds
2 tbsp whole allspice
2 tsp crushed red pepper
2 tsp whole cloves
1/4 tsp black peppercorns
6 bay leaves, crumbled
2 gallons water
3/4 cup salt
1/4 cup all that jazz seasoning
3 tbsp paprika
2 tbsp ground red pepper
12 small red potatoes (about 12 oz)
4 onions, halved
4 lemons, halved
4 whole garlic heads
4 ears shucked corn , halved crosswise
6 lb live crawfish

Directions:

Place first 7 ingredients on a double layer of cheesecloth. Gather edges of cheesecloth together; tie securely.
Combine cheesecloth bag, water, salt, All That Jazz Seasoning, paprika, and ground red pepper in an extra-large stockpot, and bring to a boil. Cover, reduce heat, and simmer 15 minutes.
Add the potatoes, onions, lemons, and garlic. Cover and return to a boil; cook 10 minutes. Add the corn and crawfish. Cover and return to a boil; cook 15 minutes or until done. Let stand 30 minutes. Drain; discard cheesecloth bag.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.8 Kcal (1138 kJ)
Calories from fat	44.88 Kcal
		% Daily Value*
Total Fat	4.99g	8%
Cholesterol	0.13mg	0%
Sodium	21303.93mg	888%
Potassium	1143.34mg	24%
Total Carbs	56.11g	19%
Sugars	10.92g	44%
Dietary Fiber	13.36g	53%
Protein	9.32g	19%
Vitamin C	63.8mg	106%
Vitamin A	0.1mg	3%
Iron	4.9mg	27%
Calcium	335.7mg	34%

Amount Per 100 g
Calories	11.72 Kcal (49 kJ)
Calories from fat	1.94 Kcal
		% Daily Value*
Total Fat	0.22g	8%
Cholesterol	0.01mg	0%
Sodium	919.01mg	888%
Potassium	49.32mg	24%
Total Carbs	2.42g	19%
Sugars	0.47g	44%
Dietary Fiber	0.58g	53%
Protein	0.4g	19%
Vitamin C	2.8mg	106%
Iron	0.2mg	27%
Calcium	14.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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