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Bay Scallops with Fresh Herb Pasta Recipe

Bay Scallops with Fresh Herb Pasta Recipe

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Ingredients:

Serving

1 16- oz package vermicelli or thin spaghetti
2 tbsp butter
1 1/2 lb bay scallops
1 cup frozen green peas, thawed
3 slice bacon , cooked crisp and crumbled
2 clove garlic, minced
2 tbsp chopped fresh italian (flat-leaf) parsley
2 tbsp chopped fresh mint
2 tbsp chopped fresh chives
1/4 cup grated parmesan (1 oz)

Directions:

Bring a large pot of lightly salted water to boiling. Add pasta; cook al dente according to package directions. Drain; keep warm.
Meanwhile, in a large heavy skillet, melt butter over medium-high heat. Pat scallops dry with paper towels. Add scallops; cook and stir 5 minutes. Add peas, bacon and garlic; cook and stir 2 minutes. Add parsley, mint and chives; toss gently to combine. Season with salt and freshly ground black pepper to taste.
Place pasta in a large shallow bowl. Top with scallops, sprinkle with Parmesan, season with pepper to taste, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	767.45 Kcal (3213 kJ)
Calories from fat	159.42 Kcal
		% Daily Value*
Total Fat	17.71g	27%
Cholesterol	104.35mg	35%
Sodium	1379.61mg	57%
Potassium	740.11mg	16%
Total Carbs	108.44g	36%
Sugars	21.58g	86%
Dietary Fiber	7.22g	29%
Protein	42.89g	86%
Vitamin C	20.6mg	34%
Vitamin A	0.4mg	15%
Iron	49mg	272%
Calcium	182mg	18%

Amount Per 100 g
Calories	209.48 Kcal (877 kJ)
Calories from fat	43.51 Kcal
		% Daily Value*
Total Fat	4.83g	27%
Cholesterol	28.48mg	35%
Sodium	376.57mg	57%
Potassium	202.01mg	16%
Total Carbs	29.6g	36%
Sugars	5.89g	86%
Dietary Fiber	1.97g	29%
Protein	11.71g	86%
Vitamin C	5.6mg	34%
Vitamin A	0.1mg	15%
Iron	13.4mg	272%
Calcium	49.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16

Points
20

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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