Bavarian Vegetable Stew: Gemusepichelsteiner Recipe

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Bavarian Vegetable Stew: Gemusepichelsteiner
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Ingredients:

Directions:

  1. In a large casserole, melt 3 tablespoons of the butter over medium high heat, then turn off the heat.
  2. Layer the carrots over the bottom of the casserole.
  3. Season with salt and pepper and sprinkle with a little parsley.
  4. Continue layering the vegetables in the order in which they are listed in the ingredients list, sprinkling each layer with salt, pepper, and parsley.
  5. The last layer should be the potatoes, sprinkled with parsley.
  6. Dot the top of the potatoes with the remaining 3 tablespoons of butter.
  7. Pour the water over the vegetables, cover tightly and bring to a boil.
  8. Reduce the heat to low and cook until all the vegetables are tender, about 1 hour.
  9. Makes 6 to 8 servings.
  10. Real Stew.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.69 Kcal (857 kJ)
Calories from fat 77.81 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 22.9mg 8%
Sodium 95.13mg 4%
Potassium 732.29mg 16%
Total Carbs 28.95g 10%
Sugars 8.99g 36%
Dietary Fiber 7.1g 28%
Protein 5.33g 11%
Vitamin C 61.7mg 103%
Vitamin A 1.3mg 42%
Iron 28.2mg 157%
Calcium 105.6mg 11%
Amount Per 100 g
Calories 59.41 Kcal (249 kJ)
Calories from fat 22.58 Kcal
% Daily Value*
Total Fat 2.51g 13%
Cholesterol 6.65mg 8%
Sodium 27.61mg 4%
Potassium 212.54mg 16%
Total Carbs 8.4g 10%
Sugars 2.61g 36%
Dietary Fiber 2.06g 28%
Protein 1.55g 11%
Vitamin C 17.9mg 103%
Vitamin A 0.4mg 42%
Iron 8.2mg 157%
Calcium 30.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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