Directions:
- Oven at 325ºF.
- Fresh Asparagus should be cleaned and cut into 1-inch pieces.
- In a Dutch oven brown the veal in hot oil.
- Add onion and carrots.
- Cook until onion is transparent. Stir in parsley.
- Mix lemon juice, broth, flour and seasonings until well-blended.
- Pour over meat.
- Cover and bake 1 1/2 hours or until meat is tender.
- Add more broth if needed.
- Cook asparagus until tender-crisp.
- Stir into veal and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.65 Kcal (1137 kJ) | ||
| Calories from fat | 82.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 127.01mg | 42% | |
| Sodium | 361.39mg | 15% | |
| Potassium | 913.9mg | 19% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 35.55g | 71% | |
| Vitamin C | 38.1mg | 63% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.7mg | 15% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.37 Kcal (290 kJ) | ||
| Calories from fat | 20.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 14% | |
|---|---|---|---|
| Cholesterol | 32.43mg | 42% | |
| Sodium | 92.28mg | 15% | |
| Potassium | 233.37mg | 19% | |
| Total Carbs | 3.24g | 4% | |
| Sugars | 0.61g | 10% | |
| Dietary Fiber | 0.81g | 13% | |
| Protein | 9.08g | 71% | |
| Vitamin C | 9.7mg | 63% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 15% | |
| Calcium | 17.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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