Stuffed Flank Steak Recipe

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Ingredients:

Serving

1 package (8 oz) crushed corn bread stuffing
1 cup chopped onion
1 cup chopped celery
1/4 cup minced fresh parsley
1/2 cup egg substitute
1-1/4 cups beef broth
1/3 cup butter, melted
1/2 tsp seasoned salt
1/2 tsp pepper
1 beef flank steak (1-1/2 lb)

Directions:

In a large bowl, combine the stuffing, onion, celery and parsley. In a small bowl, beat the egg substitute; stir in broth and butter. Pour over stuffing mixture. Sprinkle with seasoned salt and pepper; stir well.
Pound steak to 1/2-in. thickness. Spread 1-1/2 cups stuffing mixture over steak. Roll up, starting with a short side; tie with string. Place in a 5-qt. slow cooker. Remaining stuffing can be wrapped tightly in foil and placed over the rolled steak.
Cover and cook on low for 6-8 hours or until a meat thermometer inserted in stuffing reads 160° and meat is tender. Remove string before slicing. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	393.68 Kcal (1648 kJ)
Calories from fat	196.84 Kcal
		% Daily Value*
Total Fat	21.87g	34%
Cholesterol	216.72mg	72%
Sodium	563.07mg	23%
Potassium	660.48mg	14%
Total Carbs	9.91g	3%
Sugars	6.38g	26%
Dietary Fiber	1.18g	5%
Protein	36.65g	73%
Vitamin C	5.9mg	10%
Vitamin A	0.1mg	4%
Iron	3.1mg	17%
Calcium	118.8mg	12%

Amount Per 100 g
Calories	159.26 Kcal (667 kJ)
Calories from fat	79.63 Kcal
		% Daily Value*
Total Fat	8.85g	34%
Cholesterol	87.67mg	72%
Sodium	227.78mg	23%
Potassium	267.18mg	14%
Total Carbs	4.01g	3%
Sugars	2.58g	26%
Dietary Fiber	0.48g	5%
Protein	14.83g	73%
Vitamin C	2.4mg	10%
Vitamin A	0.1mg	4%
Iron	1.3mg	17%
Calcium	48.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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