Directions:
- Cook noodles according to package directions, omitting salt and fat; drain and set noodles aside.
- While the noodles are cooking, heat the olive oil in a large nonstick skillet over medium-high heat. Add sliced onion and caraway seeds, and cook 4 minutes or until lightly browned, stirring occasionally.
- Add apple, sauerkraut, and sausage, and cook 5 minutes.
- Stir in chicken broth and sherry and bring to a boil. Reduce heat to medium, and cook 5 minutes. Serve over noodles.
- Serving size: 1 1/4 cup noodles and 1 cup sausage-apple mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.34 Kcal (1785 kJ) | ||
| Calories from fat | 58.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 38.3mg | 13% | |
| Sodium | 401.36mg | 17% | |
| Potassium | 372.29mg | 8% | |
| Total Carbs | 56.51g | 19% | |
| Sugars | 14.81g | 59% | |
| Dietary Fiber | 5.88g | 24% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 2.2mg | 12% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 145.12 Kcal (608 kJ) | ||
| Calories from fat | 19.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 10% | |
|---|---|---|---|
| Cholesterol | 13.04mg | 13% | |
| Sodium | 136.62mg | 17% | |
| Potassium | 126.73mg | 8% | |
| Total Carbs | 19.23g | 19% | |
| Sugars | 5.04g | 59% | |
| Dietary Fiber | 2g | 24% | |
| Protein | 3.01g | 18% | |
| Vitamin C | 5.5mg | 27% | |
| Iron | 0.8mg | 12% | |
| Calcium | 19.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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