Directions:
- Brown meat in oil in a large pot.
- Combine all other ingredients except cornstarch together; pour over meat.
- Bring to boil; reduce heat, cover and simmer 2 1/2 to 3 hours or until meat is tender.
- Remove meat from pan; discard bay leaf.
- Thicken juices with the cornstarch and water if desired.
- Serve meat and gravy over hot egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.48 Kcal (1438 kJ) | ||
| Calories from fat | 198.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 34% | |
|---|---|---|---|
| Cholesterol | 113.94mg | 38% | |
| Sodium | 836.68mg | 35% | |
| Potassium | 571.38mg | 12% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 32.93g | 66% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.5mg | 19% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.34 Kcal (579 kJ) | ||
| Calories from fat | 80.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 34% | |
|---|---|---|---|
| Cholesterol | 45.89mg | 38% | |
| Sodium | 336.99mg | 35% | |
| Potassium | 230.14mg | 12% | |
| Total Carbs | 1.18g | 1% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 13.26g | 66% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.4mg | 19% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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